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Fried Potato Skins

Common serving sizes

Cals

222

Fat

6.6 g

Carbs

38.1 g

Prot

3.53 g

There are 222 calories in 1 Skin from long type of Fried Potato Skins.

Nutrition Facts

Serving Size

1 Skin from long type (2-1/3" dia, 4-3/4" long)

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

6.6g

Saturated Fat

1.582g

Trans Fat

Polyunsaturated Fat

0.831g

Monounsaturated Fat

3.867g

Cholesterol

0mg

Sodium

383mg

17%

Total Carbohydrate

38.1g

14%

Dietary Fiber

5.5g

20%

Sugars

1.64g

Protein

3.53g

Vitamin D

Calcium

23mg

Iron

4.47mg

25%

Potassium

531mg

11%

Vitamin A

1mcg

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw)	109
1 oz	119
1 Skin from medium (2-1/4" to 3" dia, raw)	142
1 Skin from large (3" to 4-1/4" dia, raw)	201
1 Skin from long type (2-1/3" dia, 4-3/4" long)	222
100 g	419
1 cup	465
1 order (10 halves)	1303

Related types of Potato Skins

Potato Skins Chips

Fried Potato Skins with Cheese and Bacon

Fried Potato Skins with Cheese

Baked Potato Skins

View More Potato Skins Nutritional Info

Related types of Potatoes

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

Potatoes (Flesh, Without Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

Mashed Potato

View More Potatoes Nutritional Info

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Fried Potato Skins

Common serving sizes

Related types of Potato Skins

Related types of Potatoes

See also