Fried Breaded Squid

Common serving sizes
Cals
197
Fat
8.43 g
Carbs
11.56 g
Prot
17.6 g
There are 197 calories in 100 grams of Fried Breaded Squid.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
1.861g
9%
Trans Fat
-
Polyunsaturated Fat
2.647g
Monounsaturated Fat
3.065g
Cholesterol
252mg
84%
Sodium
389mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
17.6g
Vitamin D
-
Calcium
58mg
4%
Iron
1.34mg
7%
Potassium
274mg
6%
Vitamin A
17mcg
2%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also