Fresh Ham

Common serving sizes

Cals

114

Fat

7.37 g

Carbs

0 g

Prot

11.22 g

There are 114 calories in 1 medium slice of Fresh Ham.

Nutrition Facts

Serving Size

1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

7.37g

Saturated Fat

2.706g

14%

Trans Fat

Polyunsaturated Fat

0.703g

Monounsaturated Fat

3.296g

Cholesterol

39mg

13%

Sodium

93mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.22g

Vitamin D

Calcium

6mg

Iron

0.42mg

Potassium

147mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz of boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Chopped Ham

Deli Sliced Ham

Minced Ham

Sliced Ham (Regular, Approx. 11% Fat)

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also