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Fresh Ham

Common serving sizes

Cals

364

Fat

23.5 g

Carbs

0 g

Prot

35.8 g

There are 364 calories in 1 cup of cooked, diced Fresh Ham.

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

364

% Daily Values*

Total Fat

23.5g

30%

Saturated Fat

8.634g

43%

Trans Fat

Polyunsaturated Fat

2.242g

Monounsaturated Fat

10.515g

Cholesterol

126mg

42%

Sodium

297mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.8g

Vitamin D

Calcium

19mg

Iron

1.35mg

Potassium

470mg

10%

Vitamin A

4mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz of boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Minced Ham

Deli Sliced Ham

Chopped Ham

Sliced Ham (Regular, Approx. 11% Fat)

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork Roast

View More Pork Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also