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Flauta
Flauta
Common serving sizes
1 oz
1 cup
100 g
1 flauta
Cals
328
Fat
23.1 g
Carbs
18.42 g
Prot
12.72 g
There are 328 calories in 1 Flauta.
Nutrition Facts
Serving Size
1 flauta
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
23.1g
30%
Saturated Fat
4.493g
22%
Trans
Fat
-
Polyunsaturated Fat
8.098g
Monounsaturated Fat
9.103g
Cholesterol
26mg
9%
Sodium
156mg
7%
Total Carbohydrate
18.42g
7%
Dietary Fiber
2.8g
10%
Sugars
1.11g
Protein
12.72g
Vitamin D
-
Calcium
41mg
3%
Iron
1.24mg
7%
Potassium
283mg
6%
Vitamin A
9mcg
1%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
82
1 cup
275
100 g
290
1 flauta
328
Related types of Taquitos
Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
View More Taquitos Nutritional Info
See also
Don Miguel Chipotle Chicken Flautas
Don Miguel Flautas au Poulet et au Fromage
Fanta Orange
Fanta Cream Soda
Fanta Pineapple
View More
Canada