Extra Firm Silken Tofu

Common serving sizes
Cals
78
Fat
2.69 g
Carbs
2.84 g
Prot
10.49 g
There are 78 calories in 5 ounces of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
1.504g
Monounsaturated Fat
0.489g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.1g
1%
Sugars
1.4g
Protein
10.49g
Vitamin D
-
Calcium
44mg
3%
Iron
1.69mg
9%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Tofu

See also