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Eggnog
Eggnog
Common serving sizes
1 oz
1 fl oz
100 g
100 ml
1 cup
Cals
145
Fat
8.04 g
Carbs
14.56 g
Prot
4.1 g
There are 145 calories in 100 ml of Eggnog.
Nutrition Facts
Serving Size
100 ml
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
4.778g
24%
Trans
Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
2.401g
Cholesterol
63mg
21%
Sodium
58mg
3%
Total Carbohydrate
14.56g
5%
Dietary Fiber
0g
0%
Sugars
9.04g
Protein
4.1g
Vitamin D
-
Calcium
140mg
11%
Iron
0.22mg
1%
Potassium
177mg
4%
Vitamin A
48mcg
5%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
38
1 fl oz
43
100 g
135
100 ml
145
1 cup
343
Related types of Eggnog
Eggnog (with 2% Reduced Fat Milk)
Eggnog-Flavor Powder Mix (with Whole Milk)
Eggnog (Alcoholic)
View More Eggnog Nutritional Info
See also
Dairyland Egg Nog
Lucerne Eggnog
President's Choice Eggnog
Lucerne Light Eggnog
Neilson Dairy Egg Nog Light
View More
Canada