Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Eggnog
Eggnog
Common serving sizes
1 oz
1 fl oz
100 g
100 ml
1 cup
Cals
343
Fat
19 g
Carbs
34.39 g
Prot
9.68 g
There are 343 calories in 1 cup of Eggnog.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
19g
24%
Saturated Fat
11.285g
56%
Trans
Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
13%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
25%
Iron
0.51mg
3%
Potassium
419mg
9%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
38
1 fl oz
43
100 g
135
100 ml
145
1 cup
343
Related types of Eggnog
Eggnog (Alcoholic)
Eggnog-Flavor Powder Mix (with Whole Milk)
Eggnog (with 2% Reduced Fat Milk)
View More Eggnog Nutritional Info
See also
Dairyland Egg Nog
Lucerne Eggnog
President's Choice Eggnog
Lucerne Light Eggnog
Neilson Dairy Egg Nog Light
View More
Canada