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Egg
Egg
Common serving sizes
1 small
5 medium
1 large
1 extra large
100 g
Cals
323
Fat
21.87 g
Carbs
1.69 g
Prot
27.68 g
There are 323 calories in 5 medium Eggs.
Nutrition Facts
Serving Size
5 medium
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
21.87g
28%
Saturated Fat
6.818g
34%
Trans
Fat
-
Polyunsaturated Fat
3.001g
Monounsaturated Fat
8.382g
Cholesterol
931mg
310%
Sodium
308mg
13%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0g
0%
Sugars
1.69g
Protein
27.68g
Vitamin D
-
Calcium
117mg
9%
Iron
4.03mg
22%
Potassium
295mg
6%
Vitamin A
308mcg
34%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
100 g
147
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Egg White
View More Eggs Nutritional Info
See also
Fried Egg
Hard-Boiled Egg
Egg Omelet or Scrambled Egg
Cooked Egg
Soft Boiled Egg
View More
Canada