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Egg
Egg
Common serving sizes
1 small
2 medium
1 large
1 extra large
100 g
Cals
129
Fat
8.75 g
Carbs
0.68 g
Prot
11.07 g
There are 129 calories in 2 medium Eggs.
Nutrition Facts
Serving Size
2 medium
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.727g
14%
Trans
Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
124%
Sodium
123mg
5%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
11.07g
Vitamin D
-
Calcium
47mg
4%
Iron
1.61mg
9%
Potassium
118mg
3%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
100 g
147
Related types of Eggs
Poached Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Fried Egg
Hard-Boiled Egg
Egg Omelet or Scrambled Egg
Cooked Egg
Soft Boiled Egg
View More
Canada