Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Egg Salad
Egg Salad
Common serving sizes
1 oz
1 medium
1 large
1 extra large
100 g
1 cup
Cals
216
Fat
20.58 g
Carbs
1.31 g
Prot
6.26 g
There are 216 calories in 1 medium Egg Salad.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
20.58g
26%
Saturated Fat
3.922g
20%
Trans
Fat
-
Polyunsaturated Fat
9.129g
Monounsaturated Fat
5.838g
Cholesterol
211mg
70%
Sodium
246mg
11%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
6.26g
Vitamin D
-
Calcium
28mg
2%
Iron
0.67mg
4%
Potassium
67mg
1%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
90
1 medium
216
1 large
235
1 extra large
261
100 g
318
1 cup
706
Related types of Salads
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Mixed Salad Greens
View More Salads Nutritional Info
Other related foods
Egg Salad
See also
Egg Salad Sandwich
Subway Egg Salad Salad
Compliments Tartinade Aux Oeufs
Tim Hortons Egg Salad Sandwich
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
View More
Canada