HomeFoodsEgg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Vegetables
Common serving sizes
Cals
249
Fat
17.27 g
Carbs
5.6 g
Prot
17 g
There are 249 calories in 1 cup of Egg Omelet or Scrambled Egg with Vegetables.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
5.104g
26%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
6.885g
Cholesterol
508mg
169%
Sodium
660mg
29%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.38g
Protein
17g
Vitamin D
-
Calcium
124mg
10%
Iron
2.39mg
13%
Potassium
276mg
6%
Vitamin A
235mcg
26%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.