There are 43 calories in 1 ounce of Egg Omelet or Scrambled Egg with Fish.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.855g
4%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.142g
Cholesterol
81mg
27%
Sodium
116mg
5%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.52g
Protein
3.43g
Vitamin D
-
Calcium
28mg
2%
Iron
0.38mg
2%
Potassium
50mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.