There are 274 calories in 1 cup of Egg Omelet or Scrambled Egg with Fish.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
18.58g
24%
Saturated Fat
5.431g
27%
Trans Fat
-
Polyunsaturated Fat
3.486g
Monounsaturated Fat
7.253g
Cholesterol
513mg
171%
Sodium
736mg
32%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
3.29g
Protein
21.8g
Vitamin D
-
Calcium
176mg
14%
Iron
2.39mg
13%
Potassium
319mg
7%
Vitamin A
236mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.