There are 378 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
11.126g
56%
Trans Fat
-
Polyunsaturated Fat
3.59g
Monounsaturated Fat
10.102g
Cholesterol
574mg
191%
Sodium
1107mg
48%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5.94g
Protein
24.64g
Vitamin D
-
Calcium
333mg
26%
Iron
2.54mg
14%
Potassium
347mg
7%
Vitamin A
327mcg
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.