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Doughnut
Doughnut
Common serving sizes
1 mini (1-1/2" dia) or doughnut hole
1 small (2-1/2" dia)
1 medium (3-1/4" dia)
1 large (3-5/8" dia)
100 g
Cals
190
Fat
10.51 g
Carbs
21.62 g
Prot
2.62 g
There are 190 calories in 1 medium Doughnut.
Nutrition Facts
Serving Size
1 medium (3-1/4" dia)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.171g
11%
Trans
Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
3%
Sodium
204mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
0.6g
2%
Sugars
10.63g
Protein
2.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
54mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(1-1/2" dia) or doughnut hole
54
1 small
(2-1/2" dia)
103
1 medium
(3-1/4" dia)
190
1 large
(3-5/8" dia)
239
100 g
412
Related types of Donuts
Sugared or Glazed Doughnuts
Custard Filled Doughnut
Jelly Doughnut
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
View More Donuts Nutritional Info
Related types of Snacks
Pretzels
Crackers
Potato Chips
Trail Mix
Leather Fruit Bars
View More Snacks Nutritional Info
Other related foods
Desserts
See also
Chocolate Doughnut with Icing (Raised or Yeast)
Custard Filled Doughnut with Icing
Krispy Kreme Chocolate Iced Custard Filled Doughnut
Glazed French Doughnuts (Crullers)
Krispy Kreme Original Glazed Doughnuts
View More
Canada