There are 228 calories in 1 individual quiche of Crustless Quiche.
Nutrition Facts
Serving Size
1 individual quiche
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
7.888g
39%
Trans Fat
-
Polyunsaturated Fat
1.259g
Monounsaturated Fat
5.038g
Cholesterol
183mg
61%
Sodium
399mg
17%
Total Carbohydrate
7.79g
3%
Dietary Fiber
0.9g
3%
Sugars
0.91g
Protein
14.21g
Vitamin D
0mcg
2%
Calcium
233mg
18%
Iron
1.29mg
7%
Potassium
193mg
4%
Vitamin A
137mcg
15%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.