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Crab
Crab
Common serving sizes
1 oz, without shell of cooked
100 g
1 cup, cooked, flaked and pieces
1 3-12" leg
Cals
164
Fat
2.85 g
Carbs
0 g
Prot
32.45 g
There are 164 calories in 1 3-12" leg of Crab.
Nutrition Facts
Serving Size
1 3-12" leg
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.366g
2%
Trans
Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.45g
Cholesterol
160mg
53%
Sodium
972mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.45g
Vitamin D
-
Calcium
167mg
13%
Iron
1.46mg
8%
Potassium
520mg
11%
Vitamin A
3mcg
0%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell of cooked
29
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-12" leg
164
Related types of Crab
Blue Crab
Canned Crab
Baked or Broiled Crab
Queen Crab (Cooked, Moist Heat)
View More Crab Nutritional Info
Related types of Seafood
Octopus
Shrimp
Mussels
Clams
Lobster
View More Seafood Nutritional Info
See also
Clover Leaf Seafood Crabmeat
Aquamar Imitation Crab Meat
President's Choice Maryland Style Crab Cakes
Dungeness Crab
Steamed Hard Shell Crab
View More
Canada