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Crab Rangoon
Crab Rangoon
Common serving sizes
1 crab puff
1 oz
1 cup
1 order
100 g
Cals
221
Fat
14.11 g
Carbs
16.1 g
Prot
7.2 g
There are 221 calories in 1 cup of Crab Rangoon.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
5.889g
29%
Trans
Fat
-
Polyunsaturated Fat
1.941g
Monounsaturated Fat
5.455g
Cholesterol
56mg
19%
Sodium
311mg
14%
Total Carbohydrate
16.1g
6%
Dietary Fiber
0.5g
2%
Sugars
0.13g
Protein
7.2g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.42mg
8%
Potassium
106mg
2%
Vitamin A
95mcg
11%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
10 May 20 08:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 crab puff
66
1 oz
81
1 cup
221
1 order
264
100 g
287
Related types of Dumplings
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Plain Dumpling
Pot Sticker
View More Dumplings Nutritional Info
See also
Crab Meat and Cream Cheese Filled Fried Puffs
Queen Crab
Deviled Crab
Crab Salad
Dungeness Crab
View More
Canada