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Couscous
Couscous
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 cup, dry, yields
Cals
111
Fat
0.16 g
Carbs
23.11 g
Prot
3.77 g
There are 111 calories in 100 grams of Couscous.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.029g
0%
Trans
Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
23.11g
8%
Dietary Fiber
1.4g
5%
Sugars
0.1g
Protein
3.77g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
99
100 g
111
1 cup of cooked
180
1 cup, dry, yields
605
Related types of Couscous
Dry Couscous
Couscous (Cooked)
View More Couscous Nutritional Info
See also
President's Choice Couscous
Great Value Couscous
Casbah Couscous (Original)
Fontaine Sante Salade De Couscous Royale
Zinda Couscous Blé Entier
View More
Canada