Cottage Cheese

Common serving sizes
Cals
258
Fat
11.28 g
Carbs
6.7 g
Prot
31.22 g
There are 258 calories in 250 grams of Cottage Cheese.
Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
7.132g
36%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
3.212g
Cholesterol
38mg
13%
Sodium
1012mg
44%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
31.22g
Vitamin D
-
Calcium
150mg
12%
Iron
0.35mg
2%
Potassium
210mg
4%
Vitamin A
110mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also