Cottage Cheese

Common serving sizes
Cals
21
Fat
0.9 g
Carbs
0.54 g
Prot
2.5 g
There are 21 calories in 20 grams of Cottage Cheese.
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.257g
Cholesterol
3mg
1%
Sodium
81mg
4%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
2.5g
Vitamin D
-
Calcium
12mg
1%
Iron
0.03mg
0%
Potassium
17mg
0%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also