There are 425 calories in 500 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
500 g
Amount Per Serving
Calories
425
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
1.365g
7%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.55g
Cholesterol
35mg
12%
Sodium
65mg
3%
Total Carbohydrate
9.25g
3%
Dietary Fiber
0g
0%
Sugars
9.25g
Protein
86.35g
Vitamin D
-
Calcium
160mg
12%
Iron
1.15mg
6%
Potassium
160mg
3%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.