There are 360 calories in 500 grams of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
500 g
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
3.225g
16%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.455g
Cholesterol
20mg
7%
Sodium
2030mg
88%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0g
0%
Sugars
13.6g
Protein
61.95g
Vitamin D
-
Calcium
305mg
23%
Iron
0.7mg
4%
Potassium
430mg
9%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.