Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Common serving sizes
Cals
336
Fat
4.54 g
Carbs
14.52 g
Prot
56.25 g
There are 336 calories in 1 pound of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
1.315g
Cholesterol
18mg
6%
Sodium
998mg
43%
Total Carbohydrate
14.52g
5%
Dietary Fiber
2.7g
10%
Sugars
11.79g
Protein
56.25g
Vitamin D
-
Calcium
240mg
18%
Iron
0.64mg
4%
Potassium
390mg
8%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also