Cornmeal Pancakes

Common serving sizes
Cals
244
Fat
7.1 g
Carbs
38.55 g
Prot
6.22 g
There are 244 calories in 1 8-1/2" Cornmeal Pancake.
Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
1.868g
Monounsaturated Fat
2.984g
Cholesterol
48mg
16%
Sodium
789mg
34%
Total Carbohydrate
38.55g
14%
Dietary Fiber
2.6g
9%
Sugars
4.42g
Protein
6.22g
Vitamin D
-
Calcium
160mg
12%
Iron
2.32mg
13%
Potassium
120mg
3%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also