Cals 208 |
Fat 5.39 g |
Carbs 0.56 g |
Prot 37.13 g |
Serving Size | 1 cup of flaked |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
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1 oz of boneless (yield after cooking) |
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1 steak (6-3/4" x 2-1/2" x 1") |
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