There are 131 calories in 1 ounce dry, yield after cooking of Cooked Dry Red Kidney Beans.
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
0.749g
4%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
1.906g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
14.61g
5%
Dietary Fiber
4.8g
17%
Sugars
0.2g
Protein
5.56g
Vitamin D
-
Calcium
18mg
1%
Iron
1.89mg
11%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.