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Cooked Clams
Cooked Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell of
100 g
1 cup (8 large clams, 12 medium clams, 15 small clams)
Cals
34
Fat
1.53 g
Carbs
2.1 g
Prot
2.82 g
There are 34 calories in 1 large Cooked Clam.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.304g
2%
Trans
Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.577g
Cholesterol
11mg
4%
Sodium
76mg
3%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
2.82g
Vitamin D
-
Calcium
14mg
1%
Iron
2.74mg
15%
Potassium
65mg
1%
Vitamin A
17mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
18
1 medium
22
1 large
34
1 oz, without shell of
50
100 g
180
1 cup
(8 large clams, 12 medium clams, 15 small clams)
270
Related types of Clams
Baked or Broiled Clams
Fried Battered Clams
Clams
Canned Clams
Steamed or Boiled Clams
View More Clams Nutritional Info
Related types of Seafood
Lobster
Crab
Octopus
Mussels
Shrimp
View More Seafood Nutritional Info
See also
Clam (Mixed Species, Cooked, Moist Heat)
Clams Casino
Stuffed Clams
Smoked Clams in Oil
View More
Canada