Cooked Cauliflower

Common serving sizes
Cals
163
Fat
10.88 g
Carbs
14.43 g
Prot
6.29 g
There are 163 calories in 2 cups of Cooked Cauliflower.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
3.433g
Monounsaturated Fat
4.595g
Cholesterol
0mg
0%
Sodium
1095mg
48%
Total Carbohydrate
14.43g
5%
Dietary Fiber
9.6g
34%
Sugars
4.59g
Protein
6.29g
Vitamin D
-
Calcium
59mg
5%
Iron
1.3mg
7%
Potassium
503mg
11%
Vitamin A
100mcg
11%
Vitamin C
142.4mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cauliflower

See also