There are 180 calories in 100 grams of Chopped Ham.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
3.422g
17%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
4.897g
Cholesterol
59mg
20%
Sodium
1330mg
58%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.83mg
5%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.