HomeFoodsChicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Cals
234
Fat
10.11 g
Carbs
20.31 g
Prot
14.89 g
There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.268g
Monounsaturated Fat
4.142g
Cholesterol
41mg
14%
Sodium
694mg
30%
Total Carbohydrate
20.31g
7%
Dietary Fiber
2.2g
8%
Sugars
2.19g
Protein
14.89g
Vitamin D
-
Calcium
37mg
3%
Iron
1.56mg
9%
Potassium
271mg
6%
Vitamin A
341mcg
38%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.