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Cheese
Cheese
Common serving sizes
1 slice
1 oz
100 g
1 cup
Cals
396
Fat
30.41 g
Carbs
5.32 g
Prot
25.1 g
There are 396 calories in 1 cup of Cheese.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
30.41g
39%
Saturated Fat
18.768g
94%
Trans
Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
8.66g
Cholesterol
94mg
31%
Sodium
1079mg
47%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
25.1g
Vitamin D
-
Calcium
736mg
57%
Iron
0.58mg
3%
Potassium
211mg
4%
Vitamin A
237mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
84
1 oz
99
100 g
350
1 cup
396
Related types of Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cracker Barrel Medium Cheddar Cheese
No Name Mozzarella Shredded Cheese
Compliments Shredded Medium Cheddar Cheese
Cracker Barrel Cheddar Cheese
Great Value Marble Farmers Cheese
View More
Canada