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Cheese
Cheese
Common serving sizes
1 slice
1 oz
100 g
1 cup
Cals
99
Fat
7.63 g
Carbs
1.34 g
Prot
6.3 g
There are 99 calories in 1 ounce of Cheese.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.709g
24%
Trans
Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
2.173g
Cholesterol
24mg
8%
Sodium
271mg
12%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6.3g
Vitamin D
-
Calcium
185mg
14%
Iron
0.14mg
1%
Potassium
53mg
1%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
84
1 oz
99
100 g
350
1 cup
396
Related types of Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cracker Barrel Medium Cheddar Cheese
No Name Mozzarella Shredded Cheese
Compliments Shredded Medium Cheddar Cheese
Cracker Barrel Cheddar Cheese
Great Value Marble Farmers Cheese
View More
Canada