Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cereal
Cereal
Common serving sizes
1 cup
100 g
Cals
376
Fat
3.38 g
Carbs
83.02 g
Prot
7.24 g
There are 376 calories in 100 grams of Cereal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.829g
4%
Trans
Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
83.02g
30%
Dietary Fiber
5.3g
19%
Sugars
22.57g
Protein
7.24g
Vitamin D
-
Calcium
164mg
13%
Iron
22.33mg
124%
Potassium
271mg
6%
Vitamin A
492mcg
55%
Vitamin C
24.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
124
100 g
376
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Breakfast Items
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
General Mills Oatmeal Crisp Cereal - Almond
General Mills Honey Nut Cheerios
Quaker Harvest Crunch Granola Cereal Original
Post Cranberry Almond Crunch
General Mills Multi Grain Cheerios
View More
Canada