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Cereal
Cereal
Common serving sizes
1 cup
100 g
Cals
124
Fat
1.12 g
Carbs
27.4 g
Prot
2.39 g
There are 124 calories in 1 cup of Cereal.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.274g
1%
Trans
Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
27.4g
10%
Dietary Fiber
1.7g
6%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
4%
Iron
7.37mg
41%
Potassium
89mg
2%
Vitamin A
162mcg
18%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
124
100 g
376
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Breakfast Items
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
General Mills Oatmeal Crisp Cereal - Almond
General Mills Honey Nut Cheerios
Quaker Harvest Crunch Granola Cereal Original
Post Cranberry Almond Crunch
General Mills Multi Grain Cheerios
View More
Canada