Cauliflower

Common serving sizes
Cals
100
Fat
0.4 g
Carbs
21.2 g
Prot
7.92 g
There are 100 calories in 4 cups of Cauliflower.
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
21.2g
8%
Dietary Fiber
10g
36%
Sugars
9.6g
Protein
7.92g
Vitamin D
-
Calcium
88mg
7%
Iron
1.76mg
10%
Potassium
1212mg
26%
Vitamin A
4mcg
0%
Vitamin C
185.6mg
206%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cauliflower

Related types of Vegetables

See also