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Cauliflower
Cauliflower
Common serving sizes
1 floweret
1 oz
100 g
4 cups
1 head of medium (5-6" dia)
1 head of large (6-7" dia)
Cals
100
Fat
0.4 g
Carbs
21.2 g
Prot
7.92 g
There are 100 calories in 4 cups of Cauliflower.
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.128g
1%
Trans
Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
21.2g
8%
Dietary Fiber
10g
36%
Sugars
9.6g
Protein
7.92g
Vitamin D
-
Calcium
88mg
7%
Iron
1.76mg
10%
Potassium
1212mg
26%
Vitamin A
4mcg
0%
Vitamin C
185.6mg
206%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 oz
7
100 g
25
1 cup
25
1 head of medium
(5-6" dia)
144
1 head of large
(6-7" dia)
210
Related types of Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Selection Cauliflower Florets
Wholly Veggie Buffalo Cauliflower
View More
Canada