Cauliflower

Common serving sizes
Cals
431
Fat
1.72 g
Carbs
91.42 g
Prot
34.16 g
There are 431 calories in 3 heads of medium Cauliflower.
Nutrition Facts
Serving Size 3 heads of medium (5-6" dia)
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
518mg
23%
Total Carbohydrate
91.42g
33%
Dietary Fiber
43.1g
154%
Sugars
41.4g
Protein
34.16g
Vitamin D
-
Calcium
380mg
29%
Iron
7.59mg
42%
Potassium
5227mg
111%
Vitamin A
17mcg
2%
Vitamin C
800.4mg
889%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cauliflower

Related types of Vegetables

See also