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Casaba Melons
Casaba Melons
Common serving sizes
1 oz
100 g
0.1 fruit
1 cup of cubed
1 melon
Cals
459
Fat
1.64 g
Carbs
107.91 g
Prot
18.2 g
There are 459 calories in 1 Casaba Melon.
Nutrition Facts
Serving Size
1 melon
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.41g
2%
Trans
Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
107.91g
39%
Dietary Fiber
14.8g
53%
Sugars
93.32g
Protein
18.2g
Vitamin D
-
Calcium
180mg
14%
Iron
5.58mg
31%
Potassium
2985mg
64%
Vitamin A
0mcg
0%
Vitamin C
357.5mg
397%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
8
100 g
28
0.1 fruit
46
1 cup of cubed
48
1 melon
459
Related types of Melons
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cooked Bitter Melon
Cantaloupe Melons
Watermelon
View More Melons Nutritional Info
See also
Cassaba Melon
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Melon Balls (Frozen)
Melon
Honeydew Melon
View More
Canada