There are 186 calories in 1 pound of Brussels Sprouts (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
1166mg
51%
Total Carbohydrate
39.33g
14%
Dietary Fiber
11.8g
42%
Sugars
7.89g
Protein
11.57g
Vitamin D
-
Calcium
163mg
13%
Iron
5.44mg
30%
Potassium
1438mg
31%
Vitamin A
177mcg
20%
Vitamin C
281.2mg
312%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.