There are 1642 calories in 1 pound of Brown Rice (Medium-Grain).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1642
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
2.431g
12%
Trans Fat
-
Polyunsaturated Fat
4.35g
Monounsaturated Fat
4.404g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
345.51g
126%
Dietary Fiber
15.4g
55%
Sugars
-
Protein
34.02g
Vitamin D
-
Calcium
150mg
12%
Iron
8.16mg
45%
Potassium
1216mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.