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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 stalk
1 bunch
Cals
34
Fat
0.37 g
Carbs
6.64 g
Prot
2.82 g
There are 34 calories in 100 grams of Broccoli.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.039g
0%
Trans
Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.6g
9%
Sugars
1.7g
Protein
2.82g
Vitamin D
-
Calcium
47mg
4%
Iron
0.73mg
4%
Potassium
316mg
7%
Vitamin A
31mcg
3%
Vitamin C
89.2mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 stalk
51
1 bunch
207
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
View More
Canada