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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 stalk
1 bunch
Cals
51
Fat
0.56 g
Carbs
10.03 g
Prot
4.26 g
There are 51 calories in 1 stalk of Broccoli.
Nutrition Facts
Serving Size
1 stalk
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.059g
0%
Trans
Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10.03g
4%
Dietary Fiber
3.9g
14%
Sugars
2.57g
Protein
4.26g
Vitamin D
-
Calcium
71mg
5%
Iron
1.1mg
6%
Potassium
477mg
10%
Vitamin A
47mcg
5%
Vitamin C
134.7mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
View More
Canada