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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 stalk
1 bunch
Cals
11
Fat
0.11 g
Carbs
2.06 g
Prot
0.87 g
There are 11 calories in 1 spear of Broccoli.
Nutrition Facts
Serving Size
1 spear (about 5" long)
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.012g
0%
Trans
Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0.8g
3%
Sugars
0.53g
Protein
0.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.23mg
1%
Potassium
98mg
2%
Vitamin A
10mcg
1%
Vitamin C
27.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
View More
Canada