Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 stalk
1 bunch
Cals
207
Fat
2.25 g
Carbs
40.37 g
Prot
17.15 g
There are 207 calories in 1 bunch of Broccoli.
Nutrition Facts
Serving Size
1 bunch
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.237g
1%
Trans
Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
40.37g
15%
Dietary Fiber
15.8g
56%
Sugars
10.34g
Protein
17.15g
Vitamin D
-
Calcium
286mg
22%
Iron
4.44mg
25%
Potassium
1921mg
41%
Vitamin A
188mcg
21%
Vitamin C
542.3mg
603%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
View More
Canada