Calories in Braised Beef Steak (Lean Only Eaten) (1 large)

Nutrition Facts

Serving Size

1 large (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

447

% Daily Values*

Total Fat

19.29g

25%

Saturated Fat

7.339g

37%

Trans Fat

Polyunsaturated Fat

0.669g

Monounsaturated Fat

8.19g

Cholesterol

181mg

60%

Sodium

749mg

33%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64g

Vitamin D

Calcium

23mg

Iron

6.63mg

37%

Potassium

548mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone and fat removed)	30
1 oz, with bone of raw, lean only (yield after cooking, bone removed)	32
1 oz of boneless (yield after cooking, fat removed)	34
1 oz, with bone of (yield after bone and fat removed)	44
1 oz of boneless, raw, lean only (yield after cooking)	46
1 oz, with bone of lean only (yield after bone removed)	48
1 slice of London Broil	48
1 oz of boneless (yield after fat removed)	53
1 oz of boneless, lean only	65
100 g	229
1 small (yield after cooking, bone and fat removed)	252
1 cube steak	300
1 cup of diced	307
1 medium (yield after cooking, bone and fat removed)	334
1 large (yield after cooking, bone and fat removed)	447

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Braised Beef Steak (Lean Only Eaten)

Common serving sizes

Related types of Steak

Related types of Beef

See also