There are 491 calories in 540 grams of Black Beans.
Nutrition Facts
Serving Size
540 g
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
2074mg
90%
Total Carbohydrate
89.42g
33%
Dietary Fiber
37.3g
133%
Sugars
-
Protein
32.56g
Vitamin D
-
Calcium
189mg
15%
Iron
10.26mg
57%
Potassium
1663mg
35%
Vitamin A
0mcg
0%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.