Black Beans

Common serving sizes
Cals
364
Fat
1.16 g
Carbs
66.24 g
Prot
24.12 g
There are 364 calories in 14 ounces of Black Beans.
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1536mg
67%
Total Carbohydrate
66.24g
24%
Dietary Fiber
27.6g
99%
Sugars
-
Protein
24.12g
Vitamin D
-
Calcium
140mg
11%
Iron
7.6mg
42%
Potassium
1232mg
26%
Vitamin A
0mcg
0%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 07 May 20 09:27 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Black Beans

Related types of Beans

See also