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Black Beans
Black Beans
Common serving sizes
1 oz
100 g
2 cups
Cals
437
Fat
1.39 g
Carbs
79.49 g
Prot
28.94 g
There are 437 calories in 2 cups of Black Beans.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.36g
2%
Trans
Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
1843mg
80%
Total Carbohydrate
79.49g
29%
Dietary Fiber
33.1g
118%
Sugars
-
Protein
28.94g
Vitamin D
-
Calcium
168mg
13%
Iron
9.12mg
51%
Potassium
1478mg
31%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
07 May 20 09:27 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
26
100 g
91
1 cup
218
Related types of Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
View More Black Beans Nutritional Info
Related types of Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
View More Beans Nutritional Info
See also
Unico Black Beans
Irresistibles Chicken Burrito Bowl
Compliments Balance Black Beans
Great Value Black Beans
Dunya Harvest Black Beans
View More
Canada