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Eggs Benedict
Eggs Benedict
Common serving sizes
100 g
1 medium
1 large
1 egg, NS as to size
1 extra large
Cals
411
Fat
32.18 g
Carbs
12.4 g
Prot
17.82 g
There are 411 calories in 1 medium Benedict Egg.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
32.18g
41%
Saturated Fat
15.244g
76%
Trans
Fat
-
Polyunsaturated Fat
3.186g
Monounsaturated Fat
11.267g
Cholesterol
392mg
131%
Sodium
818mg
36%
Total Carbohydrate
12.4g
5%
Dietary Fiber
0.9g
3%
Sugars
1.4g
Protein
17.82g
Vitamin D
-
Calcium
88mg
7%
Iron
2.47mg
14%
Potassium
216mg
5%
Vitamin A
262mcg
29%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
276
1 medium
411
1 large
428
1 egg, NS as to size
428
1 extra large
447
Related types of Poached Eggs
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg White
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Cora's Eggs Benedict
Denny's Eggs Benedict
English Muffin with Egg, Cheese and Canadian Bacon
Burrito with Eggs and Cheese
Deviled Egg
View More
Canada